Knights Cross Country Statistics
Coach Allan loves his numbers and stats, and keeps a wide variety statistics.
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Another summer workout is our "Hoof-n-Pedal". Two teammates alternate between running and riding a bike over different lenghts of courses.
updated: 8/9/2017 
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Personal Records - PR's
At GFC we stress showing improvement year to year in your races. We record that using your PR (personal Record). Below is a spread sheet showing the PR's of everyone that has run Cross Country for GFC since 1993.
I have also kept track of the total number of runners each person on our team has run against, since 1993, and beaten. Below is the spreadsheet showing those results
Mile Splits
I have always liked to record each runners "split" at each mile marker during the race, to see if they are going out to fast, or slow.
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