2019 Cross Country Season 

Clothing Online Store
Even though the 2019 cross country season has begun,  YOU CAN STILL JOIN!!!!
​
Here is what you will need to do in order to compete this fall:
  • Get a physical; physicals are good for one year.  You cannot practice until you have a physical.
  • Prior to the first meet you must pay the participation fee of $80 (your fee maybe waived if you qualify—you will not be turned away if you can’t afford the fee).  You cannot compete in a meet until your fee is either waived or paid.
  • High School runners turn your physical sheet into the Central High School  Office, get a white card and bring it with you on the 12th .
  • Middle School please turn your  physical card into your respective Middle School Office, get a white card and bring it with you on the 12th to the team meeting at Central High School.
 

Questions please contact Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com
The Central Girls & Boys  Clothing order Link is open till Sunday night Aug 25th.

2019 Cross Country Info

More GFC Cross Country team information on the Cross Country tab (see above)

REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2018tfg

2019 ND Track & Field Results

ND results also available at athletic.net
2019 EDC outdoor - boys.pdf
File Size: 125 kb
File Type: pdf
Download File
2019 EDC outdoor - girls.pdf
File Size: 126 kb
File Type: pdf
Download File
2019 bz last chance results.pdf
File Size: 304 kb
File Type: pdf
Download File
edc_jv_meet_results_2019s.pdf
File Size: 170 kb
File Type: pdf
Download File
results_fargo_rotary_-_boys.pdf
File Size: 115 kb
File Type: pdf
Download File
2019_shanley_invite_-_boys_results.pdf
File Size: 114 kb
File Type: pdf
Download File
Eagle Relays - boys.pdf
File Size: 160 kb
File Type: pdf
Download File
gf_dual_boys_-_girls_results.pdf
File Size: 263 kb
File Type: pdf
Download File
sertome_resutls_-_girls.pdf
File Size: 93 kb
File Type: pdf
Download File
sertome_resutls_-_boys.pdf
File Size: 95 kb
File Type: pdf
Download File
class_b_invite_results_grand_forks_2019.pdf
File Size: 276 kb
File Type: pdf
Download File
edc_jv_indoor_results_2019.pdf
File Size: 268 kb
File Type: pdf
Download File
2019 EDC Indoor results.pdf
File Size: 397 kb
File Type: pdf
Download File
ndsu class A JV indoor results.pdf
File Size: 88 kb
File Type: pdf
Download File
ndsu class A Indoor results.pdf
File Size: 133 kb
File Type: pdf
Download File
2019_cobber_nd_indoor_male.pdf
File Size: 76 kb
File Type: pdf
Download File
North Dakota Track & Field Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

Grand Forks Central Cross Country & Track & Field

Follow Coach Allan on Twitter
@Coach_Allan_TF

Get announcements about:
Practice Changes
Arrival and Departure Times
Meet Changes