2020 Summer Running 

We will be having summer running, starting June 1st. There will be to options for practice time 10 am or 4 pm. 

There will some new rules to adjust for the corona virus and stay within the Governor's rules.  Both parents and athletes must feel comfortable attending summer running.  If not, athletes will have the choice of training on their own from home. If you choose to train at home, workouts will still be provided, please contact Coach Allan to discuss.
  • We will meet and finish at University Park to allow the room necessary to meet the physical distancing guidelines.
  • Each athlete must have their own water bottle, water will not be provided.
  • Running logs will be sent home to allow the athlete to fill it out at home.
  • Training groups will be limited to 4 runners, and training groups will go on different routes.

Coach Allan
Coach_allan@hotmail.com
218-779-6541

GF Throwers Page

GF Pole Vaulters Page 

​Central Boys Google Classroom Page

2020 ND Cross Country Results

ND results also available at athletic.net
North Dakota Cross Country Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

Questions please contact Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com

2019 Cross Country Info

More GFC Cross Country team information on the Cross Country tab (see above)

REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2018tfg


Grand Forks Central Cross Country & Track & Field

Follow Coach Allan on Twitter
@Coach_Allan_TF

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Practice Changes
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