2020 ND Cross Country Results

ND results also available at athletic.net
North Dakota Cross Country Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

2020 Cross Country Season

The 2020 Season starts Aug 10th, 4 pm.
  • We will meet down on the Greenway, behind the Toasted Frog. 
  • Athletes please park in that parking lot 
  • Bring a white card
  • Each athlete must have their own water bottle, water will not be provided.
  • Training groups will be limited to 5 runners


Questions please contact:
Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com

​REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2017GFCXC
More GFC Cross Country team information on the Cross Country tab (see above)




Follow Coach Allan on Twitter
@Coach_Allan_TF

Get announcements about:
Practice Changes
Arrival and Departure Times
Meet Changes