Be Part of our Team!!

Dear Athlete,
 
We need you to be part of the GFC Track and Field team! We are building a program that you can be proud of at Central HS.  Central hasn't won an EDC T&F title since 2005 and a state title since 1966, we want YOU to help us change that trend.  T&F needs more than just runners, we need men who can throw the shot, discus, and javelin.  Men who are brave enough to pole vault, and explosive jumpers for the triple jump, long jump, and high jump.  We have events for everyone!
 
One of the greatest things about Track and Field is that you are always competing against yourself by challenging the tape measure or the clock, which allows you to see your improvement.  T&F will also put you against other athletes from around the state to see how you measure up.  We are looking to build a competitive team, one that can compete against the rest of the state and win.
 
Even if track and field is not your main sport, T&F will make you stronger, faster, and more explosive for other sports.  No football, hockey, soccer, or basketball coach is going to cut you because you are "too fast for our team", "jump to high" or "are too explosive".  Track will improve all of those abilities, it will make you a better athlete.
 
We would like to have you join our team and help us reach our goals.  We will have an information meeting on Monday, Feb 24th , at 3:05 pm in room 216.   
 
If you or your parents have any questions please call me any time.
 
Sincerely,
 
 
 
Coach Allan
Grand Forks Central High School
Cell 218-779-6541

2020 ND Track & Field Results

ND results also available at athletic.net
North Dakota Cross Country Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

2020 GFC Track & Field Season 

gfc_boys_2020_schedule.pdf
File Size: 63 kb
File Type: pdf
Download File
The 2020 T&F Season Starts Feb 24th.  We will have an information meeting at 3:05 in the lecture bowl.
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Here is what you will need to do in order to compete this spring:
  • Get a physical; physicals are good for one year.  You cannot practice until you have a physical.
  • Prior to the first meet you must pay the participation fee of $80 (your fee maybe waived if you qualify—you will not be turned away if you can’t afford the fee).  You cannot compete in a meet until your fee is either waived or paid.
  • High School runners turn your physical sheet into the Central High School  Office, get a white card and bring it with you on the 24th .
  • Middle School please turn your  physical card into your respective Middle School Office, get a white card and bring it with you on the 24th to the team meeting at Central High School.
 

Questions please contact Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com

2019 Cross Country Info

More GFC Cross Country team information on the Cross Country tab (see above)

REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2018tfg


Grand Forks Central Cross Country & Track & Field

Follow Coach Allan on Twitter
@Coach_Allan_TF

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