2019 ND Cross Country Results

ND results also available at athletic.net
North Dakota Cross Country Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

bismarck_varsity_boys_2019.pdf
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bismarck_jv_boys_2019.pdf
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bismarck_varsity_girls_2019.pdf
File Size: 85 kb
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bismarck_jv_girls_2019.pdf
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bismarck_ms_girls 19.pdf
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bismarck_ms_boys 19.pdf
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grafton_invite september_5.docx
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detroit_lakes_varsity_girls_results.pdf
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detroit_lakes_varsity_boys_results.pdf
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cougar_invite_2019.xls
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wf_varsity_boys_2019.pdf
File Size: 286 kb
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wf_varsity_girls_2019.pdf
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west_fargo_jv_boys_2019.pdf
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west_fargo_jv_girls_2019.pdf
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west_fargo_ms_boys_2019.pdf
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west_fargo_ms_girls2019.pdf
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rusty_bucket_varsity_womens_2019_results.pdf
File Size: 137 kb
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rusty_bucket_varsity_boys_2019_results.pdf
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Bowman Invite 2019 varsity girls.pdf
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Bowman Invite 2019 boys.pdf
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wahpeton Varisty girlsv.htm
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Wahpeton boys varsity.htm
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Northwood 2019 Varsity Girls.pdf
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Northwood 2019 Varsity Boys.pdf
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2019_velva_cross_country_invite_results.pdf
File Size: 20 kb
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gf_varsity_girls_2019.pdf
File Size: 79 kb
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gf_varsity_boys_2019.pdf
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gf_jv_girls_2019.pdf
File Size: 79 kb
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gf_jv_boys_2019.pdf
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gf_jrh_girls_2019.pdf
File Size: 80 kb
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gf_jrh_boys_2019.pdf
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hillsboro_xc_meet_2019_5k_boys_results.pdf
File Size: 217 kb
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hillsboro_xc_meet_2019_5k_girls_results.pdf
File Size: 214 kb
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hillsboro_xc_meet_2019_3k_jv-ms_boysresults.pdf
File Size: 210 kb
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hillsboro_xc_meet_2019_3k_jv-ms_girls_results.pdf
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jamestown_varsity_boys_2019.pdf
File Size: 219 kb
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jamestown_varsity_girls_2019.pdf
File Size: 252 kb
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williston_varsity_boys_results_2019.pdf
File Size: 146 kb
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williston_varsity_girls_results_2019.pdf
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2019 Cross Country Season 

Even though the 2019 cross country season has begun,  YOU CAN STILL JOIN!!!!
​
Here is what you will need to do in order to compete this fall:
  • Get a physical; physicals are good for one year.  You cannot practice until you have a physical.
  • Prior to the first meet you must pay the participation fee of $80 (your fee maybe waived if you qualify—you will not be turned away if you can’t afford the fee).  You cannot compete in a meet until your fee is either waived or paid.
  • High School runners turn your physical sheet into the Central High School  Office, get a white card and bring it with you on the 12th .
  • Middle School please turn your  physical card into your respective Middle School Office, get a white card and bring it with you on the 12th to the team meeting at Central High School.
 

Questions please contact Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com

ND Coaches XC POll #4

Class A Girls
1. MInot
2. West Fargp
3. Fargo Davies
4. Bismarck Century
5. GF Central
​
Individuals
1. Meghan Ford (Jamestown)
2. Kelby Rinas (Mandan)
3. Hayley Ogle (Watford City)
4. Eleni Lovgren (Williston)
5. Hope Pringle (West Fargo)
6.  Anna Bernhardt (Shanley.OG)
7. Onnica Stansbury (Sheyenne)
8. Jadyn Guidinger (Legacy)
9. Anna Lien (Fargo North)
10. Erin Palmer (Bism Century)

Class B Girls
1. Rugby 
2. Hillsboro/Central Valley
3. Bowman County
4. Kindred
5. Grafton

Individuals
1. Elise Ramberg (Langdon Area)
2. Reagan Baesler (Hillsboro)
3. Jenna Soine (HNL)
4. Quinn Neppl (Rugby)
5. Hannah Westin (Shiloh)
6. Dreah Frolek (Sargent Central)
7. Jakkia Duffy (LaMoure)
8.Jaci Fischer (Bowman County)
9. Peyton Gette (Kindred)
10. Norah Entzi (Edgeley Kulm)
Class A Boys
1. Bismarck Century
2. Williston
3. GF Red River
4. Bismarck High
5. Dickinson

Individuals
1.Brady Yoder (Dickinson)
2. Sean Korsmo (Bismarck)
3. Jacob Knodle (WF Sheyenne)
4. Micade Shumway (Williston)
5. Austin Wald (Century)
6. Mason Kindel (Century)
7. Ben Anteau (Jamestown)
8. Griffen House (Century
9. Aiden Jung (Dickinson)
10. Gavin Hunt (Jamestown)
​
Class B Boys
1.  New Town
2. Bowman County
3. Griggs County Central
4. Thompson
5. Hillsboro/Central Valley

Individuals
1. Robert White (New Town)
2. Chase Fossum (HCV)
3. Noah Rolfe (Stanley)
4. Hunter Denault (Pembina)
5. Patrick Wrigley (Shiloh)
6. Brian Miller (Bowman County)
7. Addison Red Fox (New Town)
8. Jacob Henderickson (Thompson)
9. Jackson Anderson (Hillsboro)
10. Ian Busche (Bealuh/Hazan)

2019 Cross Country Info

More GFC Cross Country team information on the Cross Country tab (see above)

REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2018tfg


Grand Forks Central Cross Country & Track & Field

Follow Coach Allan on Twitter
@Coach_Allan_TF

Get announcements about:
Practice Changes
Arrival and Departure Times
Meet Changes