2019 ND Cross Country Results

ND results also available at athletic.net
North Dakota Cross Country Coaches please email your meet results to coach_allan@hotmail.com and I will post them on our website

edc_girls_2019.pdf
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edc_boys__2019.pdf
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wda_girls_varsity_2019.pdf
File Size: 91 kb
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2019_minot_varsity_girls.pdf
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wda_boys_varsity_2019.pdf
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2019_minot_varsity_boys.pdf
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2019_minot__jv_girls.pdf
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2019_minot_jv_boys.pdf
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2019_minot_ms_girls.pdf
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2019_minot_ms_boys.pdf
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2019 Roy Griak Results
2019_rugby_booster_club_invitational_results.pdf
File Size: 194 kb
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MPCG Results
EGF boy varsity.pdf
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EGF girl varsity.pdf
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EGF boy JrH.pdf
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EGF girls JrH.pdf
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2019_langdon_harvey_hope_results.pdf
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2019 Cavalier invite.xlsx
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bismarck_varsity_boys_2019.pdf
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bismarck_jv_boys_2019.pdf
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bismarck_varsity_girls_2019.pdf
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bismarck_jv_girls_2019.pdf
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bismarck_ms_girls 19.pdf
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bismarck_ms_boys 19.pdf
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grafton_invite september_5.docx
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detroit_lakes_varsity_girls_results.pdf
File Size: 411 kb
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detroit_lakes_varsity_boys_results.pdf
File Size: 584 kb
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cougar_invite_2019.xls
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wf_varsity_boys_2019.pdf
File Size: 286 kb
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wf_varsity_girls_2019.pdf
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west_fargo_jv_boys_2019.pdf
File Size: 187 kb
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west_fargo_jv_girls_2019.pdf
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west_fargo_ms_boys_2019.pdf
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west_fargo_ms_girls2019.pdf
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rusty_bucket_varsity_womens_2019_results.pdf
File Size: 137 kb
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rusty_bucket_varsity_boys_2019_results.pdf
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Bowman Invite 2019 varsity girls.pdf
File Size: 174 kb
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Bowman Invite 2019 boys.pdf
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wahpeton Varisty girlsv.htm
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Wahpeton boys varsity.htm
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Northwood 2019 Varsity Girls.pdf
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Northwood 2019 Varsity Boys.pdf
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2019_velva_cross_country_invite_results.pdf
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gf_varsity_girls_2019.pdf
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gf_varsity_boys_2019.pdf
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gf_jv_girls_2019.pdf
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gf_jv_boys_2019.pdf
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gf_jrh_girls_2019.pdf
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gf_jrh_boys_2019.pdf
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hillsboro_xc_meet_2019_5k_boys_results.pdf
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hillsboro_xc_meet_2019_5k_girls_results.pdf
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hillsboro_xc_meet_2019_3k_jv-ms_boysresults.pdf
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hillsboro_xc_meet_2019_3k_jv-ms_girls_results.pdf
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jamestown_varsity_boys_2019.pdf
File Size: 219 kb
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jamestown_varsity_girls_2019.pdf
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williston_varsity_boys_results_2019.pdf
File Size: 146 kb
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williston_varsity_girls_results_2019.pdf
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2019 Cross Country Season 

Even though the 2019 cross country season has begun,  YOU CAN STILL JOIN!!!!
​
Here is what you will need to do in order to compete this fall:
  • Get a physical; physicals are good for one year.  You cannot practice until you have a physical.
  • Prior to the first meet you must pay the participation fee of $80 (your fee maybe waived if you qualify—you will not be turned away if you can’t afford the fee).  You cannot compete in a meet until your fee is either waived or paid.
  • High School runners turn your physical sheet into the Central High School  Office, get a white card and bring it with you on the 12th .
  • Middle School please turn your  physical card into your respective Middle School Office, get a white card and bring it with you on the 12th to the team meeting at Central High School.
 

Questions please contact Coach Sean Allan 218-779-6541 
Email- Coach_allan@hotmail.com

ND Coaches XC POll #7

Class A Girls
1. Minot
2. Fargo Davies
3. GF Central
4. West Fargo
5. Bismarck Century
​
Individuals
1. Meghan Ford (Jamestown)
2. Hayley Ogle (Watford City)
3. Kelby Rinas (Mandan)
4. Jaelyn Ogle (Watford City)
5. Hope Pringle (West Fargo)
6. Eleni Lovgren (Williston)
7. Emily Goldade (Century)
8. Mikayla Wiess (GF Central)
9. Onnica Stansbury (Sheyenne)
10. Jadyn Guidinger (Legacy)
​
Class B Girls
1. Rugby 
2. Bowman County
3. Hillsboro/Central Valley
4. Kindred
5. New Town

Individuals
1. Reagan Baesler (Hillsboro)
2. Jenna Soine (HNL)
3. Elise Ramberg (Langdon Area)
4. Hannah Westin (Shiloh)
5. Brooklyn Bartsch (Rugby)
6. Quinn Neppl (Rugby)
7. Norah Entzi (Edgeley Kulm) 
8. Dreah Frolek (Sargent Central)
9. Alexius Miller (Bowman)
10. Ally Goodmanson (Kindred)
Class A Boys
1. Bismarck Century
2. Williston
3. GF Red River
4. Bismarck High
5. Jamestown

Individuals
1. Jacob Knodle (WF Sheyenne)
2. Micade Shumway (Williston)
3.  Gavin Haut (Jamestown)
4. Brady Yoder (Dicksinson)
5. Sean Korsmo (Bismarck)
6. Ben Anteau (Jamestown)
7. Mason Kindel (Century)
8. Hunger McHenry (Red River)
9. Griffin House (Century)
10. Fynn Krenz (Williston)
​
Class B Boys
1.  New Town
2. Bowman County
3. Hillsboro/Central Valley
4. Griggs County Central
5. Thompson

Individuals
1. Robert White (New Town)
2. Chase Fossum (HCV)
3. Brian Miller (Bowman)
4. Jacob Hendrickson (Thompson)
5. Noah Rolfe (Stanley)
6. Patrick Wrigley (Shiloh)
7. Addison Red Fox (New Town)
8. Hunter Denault (Pembina)
9. Pierce Cooper (Thompson)
​10. Ian Busche (Bealuh/Hazen)

2019 Cross Country Info

More GFC Cross Country team information on the Cross Country tab (see above)

REMIND APP
 I am setting up a REMIND messaging system.    This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners.
To join the group, enter 81010 and text  @2018tfg


Grand Forks Central Cross Country & Track & Field

Follow Coach Allan on Twitter
@Coach_Allan_TF

Get announcements about:
Practice Changes
Arrival and Departure Times
Meet Changes