GFC T&F Info
Summer Track Program The Ragnarök Athletic Club is the only USATF sanctioned track and field club in Grand Forks. It provides athletes in the Northern Red River Valley with a chance to train, improve, and be introduced to the events of track and field. There are a series of meets throughout the area available to those who decide to compete. All event areas will be offered in some capacity, including the decathlon/heptathlon, sprints, hurdles, jumps, pole vault, and relays. Ragnarok website Coaches
Practices Hurdlers/Jumpers/Sprinters Location: Cushman Field Meets June 11th Dakota championships, Fargo South HS, Fargo ND July 10tth &11th USATF Region 8 Championships, Nebraska Costs The club fee is $75. This fee includes a USATF membership, a performance t-shirt, meet registration fees, All entries and USATF memberships will be taken care of for the athletes by the club. For sprint/hurdle/jump/vault/multi-event training, there is also a $75 coaching/training fee. Regardless of whether or not the athlete competes in the summer meets, he/she will still receive a USATF membership. Between all of the coaches, this will allow you to train, at the least, two sessions per week. It's entirely possible that more than two sessions per week will be available. That will all depend on coach and athlete availability throughout the week.The club fee and coaching/training fee brings the summer total to $150. **FYI: This fee does not include transportation or lodging to any meets. Those costs must be furnished by the athlete. Examples:
USA Track & Field website REMIND APP I set up a REMIND messaging system. This will allow me to quickly send out a message to all runners if parents want to be included as well, please follow the same instructions as the runners. To join the group, enter 81010 and text @2018tfg |
2020 GFC T&F InformationREMIND APP
I use a REMIND messaging system. This will allow me to quickly send out a message to all athletes. If parents would like to be included, please follow the same instructions as the runners. To join the group, enter 81010 and text @2018tfg Emails I will be sending out weekly emails about what our plan is for the upcoming week. If you are not already getting my emails, please email me at coach_allan@hotmail.com, and I will add you to my contact list. Online Store The store (website below) will be open until March TBA. If your son is going to be in track or xc for the next few years, please consider buying the Augusta Jacket and one of the pairs of black pants. This will ensure that they have these items, otherwise we may not have the size your son needs available, as we have limited sizes and a large team. Also for warm ups it is nice to have a common top like the Sport-Tek long or short sleeve tee. If buying these items please choose the additional name option when ordering. Athletes commonly throw all their clothing in one pile at meets and with names on the back of each clothing items it is much easier to make sure each person has their own items. 2019 Track & Field SeasonAthlete of the MeetEDC Indoor
Track - Field - Sportsman- GF Indoor Track - Field - Sportsman- Eagles Relays Track - Field - Sportsman- Duel Track - Field - Sportsman- Shanley Track - Field - Sportsman- EDC Championships Track - Field - Sportsman - State Meet Track - Ryan Meyer Field - Jak Urlacher Sportsman - Boys Team |