We had our build up on chestnut today, which is our traditional last speed workout of the summer running. We held the same work out very early in June so everyone could see how much they improved over the summer. The runners took advantage of the cool weather and 17 PR's out of 20 that had done the workout before.
Karly set the pace for the girls by running 18:48 for three mile, not far behind her was Grace at 19:33, Rachel C at 1934, Alexis R 20:10, and Rachel T 20:25 rounding out the top 5 times for the girls. Those 5 girls cut off a total time of 7 mins off their combined PR's. Their times put all of them in the top 20 of all time for girls running that workout. Looks like it could be a very exciting year for the girls team. There are large group of girls not far behind these ones that also PR.
The boys first finisher today was Soph Leif with a time of 21:34, which gives him the 3rd fastest time ever for Central runners, finishing just a few strides behind was Camron in 21:46. Camron is again doing both Soccer and Cross Country this season and had just returned from soccer practice to jump into the workout today. New comer Chris ran his first build up in 24:15, followed by Keelan 24:37, and Ian rounded out the top five in 25:00. The boys are going to be ready to fight for another top 5 finish at the state meet.
Karly set the pace for the girls by running 18:48 for three mile, not far behind her was Grace at 19:33, Rachel C at 1934, Alexis R 20:10, and Rachel T 20:25 rounding out the top 5 times for the girls. Those 5 girls cut off a total time of 7 mins off their combined PR's. Their times put all of them in the top 20 of all time for girls running that workout. Looks like it could be a very exciting year for the girls team. There are large group of girls not far behind these ones that also PR.
The boys first finisher today was Soph Leif with a time of 21:34, which gives him the 3rd fastest time ever for Central runners, finishing just a few strides behind was Camron in 21:46. Camron is again doing both Soccer and Cross Country this season and had just returned from soccer practice to jump into the workout today. New comer Chris ran his first build up in 24:15, followed by Keelan 24:37, and Ian rounded out the top five in 25:00. The boys are going to be ready to fight for another top 5 finish at the state meet.
RSS Feed