Grand Forks Central Boys and Girls Cross Country

Changes XC team communication:
  • We will be using the GroupMe app for athlete and parent's notifications.  Please join by THIS LINK
  • Instead of posting weekly workouts in classroom, I will be posting them on our website Knightrunning.com under weekly schedule


Questions please contact:
Coach Sean Allan 218-779-6541 
Email   Coach_allan@hotmail.com
Summer Running

Summer running aims to develop fitness in preparation for any fall sport—it is not only for cross country athletes.  Everyone going into grades 6-12 who attends/plans to attend Central High School is welcome.

Come as many days a week as you can make!
 
When:  June 6 – July 28th  Monday—Saturday
Location:  University Park, by the tennis court
​
2 Time options to Train
  • 10:00 am Monday - Friday or
  • 4:00—5:30 pm Monday - Friday
  • 10:00 am Saturday - Long Run, Pancakes afterwards

4:00 pm  Wednesday—Carpool from University Park to Turtle River State Park for Practice ( will need parents to drive)
​
More GFC team information on the Cross Country tab (see above)

Follow Coach Allan on Twitter
@Coach_Allan_TF

​Follow GFC Boys Track & Field and XC on Instagram
knightrunninggfc