Summer Week 7 July 14 - 20
Boys Mileage - Week 7
Girls Mileage - Week 7
Boys Parents Letter - Week 7
Girls Parents letter - Week 7
Goals this week
Monday, July 14
Long Run
Tuesday, July 15
8:00 am Tempo Run - Meet at Coach Allan's house and Carpool to new grass course
4:00 pm Tempo Run - Meet at Coach Allan's house and Carpool to new grass course
Tempo Results
Wed, July 16
Recovery Run
Bouncers/Ropes
6ish Team Bonding
Thursday, July 17
8:00 am Meet at Chestnut Street, Backside of Phoenix Elementary
4:00 pm Meet at Chestnut Street, Backside of Phoenix Elementary
Build up Times from July 17
Boys Top 100 - 4 mile Build up times
Boys Fr, Soph - 4 mile Build up Times
Boys Jr, SR - 4 mile Build up Times
Boys All Time - 3 mile Build Up Times
Boys 7th, 8th, 9th - 3 mile Build up Times
Girls All Time - 3 mile Build up Times
Friday, July 18
8 am Normal Run
4 pm - Turtle River - will need parents to help drive
Saturday, July 19
10 am Normal Run
Pancakes
Sunday, July 20
Off Day - Everyone
Boys Mileage - Week 7
Girls Mileage - Week 7
Boys Parents Letter - Week 7
Girls Parents letter - Week 7
Goals this week
- Finish Boys Goal Setting Week - Individual meetings with Coach Allan
- Get a sports physical - please include blood test for Iron levels
- Bring a friend to practice
Monday, July 14
Long Run
Tuesday, July 15
8:00 am Tempo Run - Meet at Coach Allan's house and Carpool to new grass course
4:00 pm Tempo Run - Meet at Coach Allan's house and Carpool to new grass course
Tempo Results
Wed, July 16
Recovery Run
Bouncers/Ropes
6ish Team Bonding
- Riverside Park (1814 North 3rd Street)
- Basketball, Cornhole, spikeball, Frisbee etc
- Bring your own Drinks
- Bring $8 for Pizza or Venmo Grant
Thursday, July 17
8:00 am Meet at Chestnut Street, Backside of Phoenix Elementary
4:00 pm Meet at Chestnut Street, Backside of Phoenix Elementary
Build up Times from July 17
Boys Top 100 - 4 mile Build up times
Boys Fr, Soph - 4 mile Build up Times
Boys Jr, SR - 4 mile Build up Times
Boys All Time - 3 mile Build Up Times
Boys 7th, 8th, 9th - 3 mile Build up Times
Girls All Time - 3 mile Build up Times
Friday, July 18
8 am Normal Run
4 pm - Turtle River - will need parents to help drive
Saturday, July 19
10 am Normal Run
Pancakes
Sunday, July 20
Off Day - Everyone
We be offering to practices times this summer. 8 am and 4 pm Monday - Friday.
- 4 pm practice is the preferred option
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2024 Results
State Meet Mile Splits - Boys Class A Boys Results Class A Girls Results EDC Mile Splits - Boys Varsity Boys Results Varsity Girls Results JV Boys Results JV Girls Results MS Boys Results MS Girls Results Border Battle Splits - Boys Boys 5k Class AA Results Girls 5k Class AA Results JV Boys 5k Results JV Girls 5k Results 7th Boys 3k Results 8th Girls 3k Results Valley City Mile Splits - Boys Bismarck Mile Splits - Boys Souix Falls Mile Splits - Boys Girls Boys 5k Results Girls 5k Results Boys JV 4k Results Girls JV 4k Results Wahpeton Mile Splits - Boys Girls Jamestown Mile Splits - Boys Girls Boys 5k Results Girls 5k Results Boys 4k Results Boys 3k Results Food Sign up for Meets - LINK
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