Week 13: Nov 6 - Nov 12
Mileage Sheets: Week 13 Boys NXR Trip Itinerary Monday, Nov 6 3:40 pm Normal Run, 6 x100 m Tuesday, Nov 7 3:40 pm Speed TBA Wed, Nov 8 3:45 pm Normal Run, 6 x100m Thursday, Nov 9 3:45 pm Speed TBA Friday, Nov 10 10 am Normal Run, 6 x100 From Coaches House Saturday, Nov 11 9 am Leaving from Coach Allan's House Sunday, Nov 12 NXR RACE DAY Week 12: Oct 30- Nov 5
Mileage Sheets: Week 12 Boys Monday, Oct 30 3:45 pm Long Run Tuesday, Oct 31 3: 45 pm Normal Wed, Nov 1 3:45 pm Speed TBA Thursday, Nov 2 3:45 pm Normal Friday, Nov 3 3:45 pm Speed TBA Saturday, Nov 4 Normal, on your own with a teammate Week 11: Oct 23- Oct 29
Mileage Sheets: Week 11 Boys Week 11 Girls STATE MEET WEBSITE Week 11 Schedule Boys Parents Week 11 Letter Girls Parents Week 11 Letter Monday, Oct 23 4 pm Team Meeting 4:20 pm Normal Run 4 x100 Tuesday, Oct 24 4 pm EGF 2x400 1st mile, 2x800 GP, 400 m Finish Wed, Oct 25 4 pm Normal Run 4 x100 Thursday, Oct 26 4 pm 4x400 Race Pace 2 x 200 1st mile pace Friday, Oct 27 4:00 pm Normal Run 4 x 100 6:00 pm PreState Dinner, Hope Church Sign up Link Saturday, Oct 28 9:30 am Bus Leaves forJamestown 2:00 pm Class A Girls Championship 2:45 pm Class A Boys Championships Normal Run 4 x 100 Striders Week 10: Oct 16- Oct 22
Mileage Sheets: Week 10 Boys Week 10 Girls Week 10 Schedule Boys Parents Week 10 Letter Girls Parents Week 10 Letter Monday, Oct 16 4 pm Team Meeting If you are running at NXR you should be at practice Everyday 4:20 pm Long or Normal Run Tuesday, Oct 17 4 pm Normal Run 4 x 100 Striders Wed, Oct 18 - No school 4 pm Speed Thursday, Oct 19 - No School 4 pm Normal Run 4 x 100 Striders Friday, Oct 20 - No School 4:00 pm THE 3k Pursuit RACE RESULTS Saturday, Oct 21 10 am Practice - Doughnuts Normal Run 4 x 100 Striders Sunday, Oct 22 On Week Week 9: Oct 9- Oct 15
Mileage Sheets: Week 9 Boys Week 9 Girls Week 9 Schedule Boys Parents Week 9 Letter Girls Parents Week 9 Letter Monday, Oct 9 4 pm Long or Normal Run Tuesday, Oct 10 4 pm Meet at GFC, then car pool to Lincoln Drive Park 3x400, 2x800, 2x400 @ goal pace Wed, Oct 11 4 pm Normal Run 4 x 100 Striders Thursday, Oct 12 4 pm Meet at GFC, then car pool to Lincoln Drive Park 4x400 1st mile pace 2x300 finishing race Friday, Oct 13 4:00 pm Team Meeting Normal Run 4 x 100 Striders 6:00 pm Team Pasta feed - Sande house Saturday, Oct 14 EDC Championships 10:30 am Be at Team Tent Sunday, Oct 15 Off Week Week 8: Oct 2- Oct 8
Mileage Sheets: Week 8 Boys Week 8 Girls Week 8 Schedule Boys Parents Week 8 Letter Girls Parents Week 8 Letter Monday, Oct 2 4 pm Long or Normal Run Tuesday, Oct 3 4 pm Normal Run 4 x 100 Striders Wed, Oct 4 4 pm Meet at GFC, then car pool to Lincoln Drive Park 4x1000m, Cut downs Thursday, Oct 5 4 pm Normal Run 4 x 100 Striders Friday, Oct 6 4 pm 2 x 3,2,1 Runs Saturday, Oct 7 10 am Practice Pancakes afterwards Sunday, Oct 8 On week for Varsity Week 7: Sept 25- Oct 1
Mileage Sheets: Week 7 Boys Week 7 Girls Week 7 Schedule Boys Parents Week 7 Letter Girls Parents Week 7 Letter Bake Sale Letter for Parents - Please Read Bake Sale Volunteer Work sign up Monday, Sept 25 4 pm Long Run Tuesday, Sept 26 4 pm Normal Run 6 x 100 Striders Wed, Sept 27 4 pm Meet at GFC, then car pool to Lincoln Drive Park 3x(600,400), 4x200 at goal pace Thursday, Sept 28 4 pm Normal Run 6 x 100 Striders Friday, Sept 29 4 pm Meet at GFC, then car pool to Lincoln Drive Park Normal Run 6 x 100 Striders 6 pm TEAM pasta feed at Kleven Home Saturday, Sept 30 Border Battle Meet Schedule 7:00 pm Team bonding, yard games, movie, popcorn- Fiala House Sunday, Oct 1 off week for Varsity Week 6: Sept 18- Sept 24
Mileage Sheets: Week 6 Boys Week 6 Girls Week 6 Schedule Boys Parents Week 6 Letter Girls Parents Week 6 Letter Bake Sale Letter for Parents Monday, Sept 18 4 pm Long Run Tuesday, Sept 19 4 pm Boys- Mile Drops - Lincoln Drive Park Girls - 1000m Drops Wed, Sept 20 4 pm Normal Run 6 x 100 Striders Thursday, Sept 21 3:40 pm Start Individual Pictures 4:10 pm Team Picture 4:20:pm 800s at goal pace Friday, Sept 22 4 pm Team Meeting - Inspirational Friday Normal Run 6 x 100 Striders 6 pm TEAM pasta feed in Central Gym Foyer Saturday, Sept 23 6:45 am Arrive at GFC 7:00 am Leave for Valley City Sunday, Sept 24 on week for Varsity |
Meet Results - Athletic.net
GF Border Battle Website Heartland Nike Regionals Website GFC XC Heartland information - Please Read Here is the link for Saturday's EDC XC Championship EDC XC Championship - Hero's Timing Boys Mile Splits - Jamestown
Boys Mile Splits - West Fargo Boys Mile Splits - Bismarck Boys Mile Splits - Valley City Boys Mile Splits - Border Battle Varsity Boys - BB - Look at these Boys Mile Splits - EDC Boys Mile Splits - State Meet Scan for Border Battle Pictures |