Summer Week 3  June 16th -22nd
Boys Mileage - Week 3
Parents letter - Week 3

Monday, June 16
Long Run

• Long run should be 1.5 x Normal Run
• Example 4 mile normal run = 6 mile long run

 
Tuesday, June 17
Normal Run
Bouncers/Ropes

Wed, June 18
8:00 am 5 min hard runs.  Example: 3 x (5 mins hard, 5 mins easy)
4:00 pm Run - Bike - Run
              Meet at Lincoln Park drive behind the Dog Park, ride a bike if possible
Bouncers/Ropes

Tuesday, June 19
Normal Run
Bouncers/Ropes

Friday, June 20
10 am Normal Run
4 pm - Turtle River - will need parents to help drive

Saturday, June 21
10 am Normal Run
Pancakes

Sunday, June 22
Off Day - younger runners
On Week - Older runners -Normal Run on your own or with Teammate- Bouncers/Ropes
​

We be offering to practices times this summer. 8 am and 4 pm Monday - Friday. 

• 4 pm practice is the preferred option

Saturday will only have a 10 am option.
​

Scan for Border Battle Pictures

 2024 Results
State Meet Mile Splits - Boys
                             Class A Boys Results
                             Class A Girls Results

EDC Mile Splits - Boys
                             Varsity Boys Results
                             Varsity Girls Results
                             JV Boys Results
                             JV Girls Results
                            MS Boys Results
                            MS Girls Results

Border Battle Splits - Boys
                             Boys 5k Class AA  Results
                             Girls 5k  Class AA Results
                              JV Boys 5k  Results                        
                              JV Girls 5k  Results
                              7th Boys 3k  Results
                              8th Girls 3k Results
   
Valley City Mile Splits - Boys
Bismarck Mile Splits - Boys

Souix Falls Mile Splits - Boys      Girls
​                               Boys 5k Results
                               Girls 5k Results
                               Boys JV 4k Results
                               Girls JV 4k Results                             

Wahpeton Mile Splits - Boys         Girls

​​Jamestown Mile Splits - Boys       Girls
                               Boys 5k Results
                               Girls 5k Results
                               Boys 4k Results
                               Boys 3k Results

Meet Results - Athletic.net

GF Border Battle Website

Food Sign up for Meets - LINK