2026 GFC XC Season
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Week 9: Oct 5- Oct 11
Week 9 Team Schedule Boys Mileage - Week 9 Girls Mileage - Week 9 Boys Parents Week 9 Letter Girls Parents Week 9 Letter EDC Championship Information - Oct 10, GF MS State Meet Information - Oct 17, Bismarck NXR Heartland website - optional meet after State Meet Nov 9th Monday, Oct 5 4 pm Team Meeting @ GFC 6x30 m Normal Run Tuesday, Oct 6 Varsity run to Lincoln JV/MS Car Pool to Lincoln 3x400, 2x800, 2x400 @ goal pace Speed workout Wed, Oct 7 4 pm Normal Run 4 x 150 Striders Thursday, Oct 8 4 pm Meet at GFC Varsity run to Lincoln JV/MS Carpool to Lincoln 4x400 1st mile pace 2x300 finishing race Friday, Oct 9 4:00 pm Team Meeting Normal Run 4 x 150 Striders 6:00 pm Team Pasta feed - GFC Commons Saturday, Oct 10 EDC Championships 10:30 am JV & MS at Team Tent 11:45 am Varsity at Team Sunday, Oct 11 Active Rest Week 10: Oct 12- Oct 18
Week 10 Team Schedule Boys Mileage - Week 10 (new Training Groups/Pace) Girls Mileage - Week 10 Boys Parents Week 10 Letter Girls Parents Week 10 Letter MS State Meet Information - Oct 17, Bismarck NXR Heartland website - optional meet after State Meet Nov 9th NXN Meet Information Currently boys, girls, Parent rooms Monday, Oct 12 4 pm Team Meeting If you are running at NXR you should be at practice Everyday 7&8 Graders you practice also for MS State Meet 4:20 pm Long or Normal Run Tuesday, Oct 13 4 pm 1000s Break downs Wed, Oct 14 4 pm Normal Run Thursday, Oct 15 4 pm 800s at Goal Pace Friday, Oct 16 8:00 am Leave for Bismarck from Coach Allan's house 1:30 pm 7&8 Boys MS State Championships MS State Meet Championship INFO 4:00 pm Normal Run Saturday, Oct 17 10 am Practice - meet at Lincoln Park THE 3k Pursuit 2024 Race Results 2025 Race Resi;ts Doughnuts Those that raced on Friday Normal Run 4 x 100 Striders Sunday, Oct 18 active rest |
2026 Results
Border Battle Splits - Boys Girls
Valley City Splits - Boys Milbank Splits - Boys Girls Twilight Splits - Boys Girls Perham Splits - Boys Girls Jamestown Splits - Boys Girls Food Sign up for Meets - LINK
Boys Join this GroupMe
Parents Join this GroupMe
Parents Travel Release Form
This form must be completed at least 24 hours prior to the event that you will be transporting you child. They still need to make face to face contact with a coach before you take their child. Also, this form mentions that the student-athletes cannot be released to extended family, friends, or siblings. Only parents or legal guardians are allowed to take their kids after a road trip. 2025 Results
State Meet Splits - Boys EDC Splits - Boys Results Border Battle Splits - Boys Results Vally City Mile Splits - Boys Milbank Mile Spits - Boys Boys 5k Results Girls 5k Results JV Boys 4k Results JV Girls 4k Results MS 3k Results MS Girls 3k Results Sioux Falls Miles Splits - Boys Mandan Mile Splits - Boys Jamestown Mile Splits - Boys Boys 5k Individual Results Team Girls 5k Individual Results Team Boys 4k Individual Results Team Girls 4k Individual Results Boys 3k Individual Results Team Girls 3k Individual Results |
Questions please contact:
Boys Head Coach Sean Allan 218-779-6541
Email: [email protected]
Girls Head Coach Kyle Rosseau 218-230-9823
Email: [email protected]
Boys Head Coach Sean Allan 218-779-6541
Email: [email protected]
Girls Head Coach Kyle Rosseau 218-230-9823
Email: [email protected]
