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2026 GFC XC Season
Summer Week 3 - June 15 -21
Boys Mileage - Week 3


Monday, June 15
Long Run
  • Long run should be 1.5 x Normal Run
  • Example 4 mile normal run = 6 mile long run
 
Tuesday, June 16
Normal Run
Bouncers/Ropes


Wed, June 17
Meet at Lincoln Park drive behind the Dog Park, ride a bike if possible
8:00 am Run - Bike - Run
4:00 pm Run - Bike - Run
             

Results Run Bike Run - June 2025

Thursday, June 18
Normal Run
Bouncers/Ropes

Friday, June 19
10 am Normal Run
4 pm - Turtle River - will need parents to help drive

Saturday, June 20
10 am Normal Run
Pancakes

Sunday, June 21
Off Day

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Boys Cross Country Trip
July 20-24
Information Letter
​

2025 Results

State Meet Splits - Boys

EDC Splits - Boys
         Results​
Border Battle Splits - Boys
           Results
Vally City Mile Splits - Boys
Milbank Mile Spits - Boys
                               Boys 5k Results   
                               Girls 5k Results     
                               JV Boys 4k Results    
                               JV Girls 4k Results
                               MS 3k Results    
                               MS Girls 3k Results

Sioux Falls Miles Splits - Boys

Mandan Mile Splits -   Boys     

Jamestown Mile Splits - 
Boys            
                               Boys 5k Individual Results    Team
                               Girls 5k Individual Results     Team
                               Boys 4k Individual Results    Team
                               Girls 4k Individual Results
                               Boys 3k Individual Results    Team
                               Girls 3k Individual Results
Questions please contact:

Boys Head Coach Sean Allan 218-779-6541 
Email:   [email protected]

Girls Head Coach Kyle Rosseau 218-230-9823
Email: 
[email protected]
Picture

Scan for Border Battle Pictures

Meet Results - Athletic.net

GF Border Battle Website
Food Sign up for Meets - LINK
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