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Summer Week 7  July 14 - 20
Boys Mileage - Week 7
Girls Mileage - Week 7


Boys Parents Letter - Week 7
Girls Parents letter - Week 7

Goals this week
  • Finish Boys Goal Setting Week - Individual meetings with Coach Allan
  • Get a sports physical - please include blood test for Iron levels
  • Bring a friend to practice

Monday, July 14
Long Run

​​Tuesday, July 15
8:00 am Tempo Run - Meet at Coach Allan's house and Carpool to new grass course
4:00 pm Tempo Run - Meet at Coach Allan's house and Carpool to new grass course

Tempo Results

Wed, July 16
Recovery Run
Bouncers/Ropes

6ish Team Bonding
  • Riverside Park (1814 North 3rd Street)
  • Basketball, Cornhole, spikeball, Frisbee etc
  • Bring your own Drinks
  • Bring $8 for Pizza or Venmo Grant


Thursday, July 17
8:00 am Meet at Chestnut Street, Backside of Phoenix Elementary
4:00 pm Meet at ​
Chestnut Street, Backside of Phoenix Elementary

Build up Times from July 17
Boys Top 100 - 4 mile Build up times
Boys Fr, Soph - 4 mile Build up Times
Boys Jr, SR - 4 mile Build up Times

Boys All Time - 3 mile Build Up Times
Boys 7th, 8th, 9th - 3 mile Build up Times

Girls All Time - 3 mile Build up Times

​Friday, July 18
8 am Normal Run
4 pm - Turtle River - will need parents to help drive

Saturday, July 19
10 am Normal Run
Pancakes


Sunday, July 20
Off Day - Everyone



We be offering to practices times this summer. 8 am and 4 pm Monday - Friday. 
  • 4 pm practice is the preferred option
Saturday will only have a 10 am option.
​

Scan for Border Battle Pictures

Picture
2024 Results
State Meet Mile Splits - Boys
                             Class A Boys Results
                             Class A Girls Results


EDC Mile Splits - Boys
                             Varsity Boys Results
                             Varsity Girls Results
                             JV Boys Results
                             JV Girls Results
                            MS Boys Results
                            MS Girls Results

Border Battle Splits - Boys
                             Boys 5k Class AA  Results
                             Girls 5k  Class AA Results
                              JV Boys 5k  Results                        
                              JV Girls 5k  Results
                              7th Boys 3k  Results
                              8th Girls 3k Results
   
Valley City Mile Splits - Boys
Bismarck Mile Splits - Boys

Souix Falls Mile Splits - Boys      Girls

​                               Boys 5k Results
                               Girls 5k Results
                               Boys JV 4k Results
                               Girls JV 4k Results                             

Wahpeton Mile Splits - Boys         Girls

​​Jamestown Mile Splits - Boys       Girls
                               Boys 5k Results
                               Girls 5k Results
                               Boys 4k Results
                               Boys 3k Results
Meet Results - Athletic.net

GF Border Battle Website
Food Sign up for Meets - LINK
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