Summer Week 3 June 16th -22nd
Boys Mileage - Week 3
Parents letter - Week 3
Monday, June 16
Long Run
Tuesday, June 17
Normal Run
Bouncers/Ropes
Wed, June 18
8:00 am 5 min hard runs. Example: 3 x (5 mins hard, 5 mins easy)
4:00 pm Run - Bike - Run
Meet at Lincoln Park drive behind the Dog Park, ride a bike if possible
Bouncers/Ropes
Tuesday, June 19
Normal Run
Bouncers/Ropes
Friday, June 20
10 am Normal Run
4 pm - Turtle River - will need parents to help drive
Saturday, June 21
10 am Normal Run
Pancakes
Sunday, June 22
Off Day - younger runners
On Week - Older runners -Normal Run on your own or with Teammate- Bouncers/Ropes
Boys Mileage - Week 3
Parents letter - Week 3
Monday, June 16
Long Run
- Long run should be 1.5 x Normal Run
- Example 4 mile normal run = 6 mile long run
Tuesday, June 17
Normal Run
Bouncers/Ropes
Wed, June 18
8:00 am 5 min hard runs. Example: 3 x (5 mins hard, 5 mins easy)
4:00 pm Run - Bike - Run
Meet at Lincoln Park drive behind the Dog Park, ride a bike if possible
Bouncers/Ropes
Tuesday, June 19
Normal Run
Bouncers/Ropes
Friday, June 20
10 am Normal Run
4 pm - Turtle River - will need parents to help drive
Saturday, June 21
10 am Normal Run
Pancakes
Sunday, June 22
Off Day - younger runners
On Week - Older runners -Normal Run on your own or with Teammate- Bouncers/Ropes
We be offering to practices times this summer. 8 am and 4 pm Monday - Friday.
- 4 pm practice is the preferred option
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2024 Results
State Meet Mile Splits - Boys Class A Boys Results Class A Girls Results EDC Mile Splits - Boys Varsity Boys Results Varsity Girls Results JV Boys Results JV Girls Results MS Boys Results MS Girls Results Border Battle Splits - Boys Boys 5k Class AA Results Girls 5k Class AA Results JV Boys 5k Results JV Girls 5k Results 7th Boys 3k Results 8th Girls 3k Results Valley City Mile Splits - Boys Bismarck Mile Splits - Boys Souix Falls Mile Splits - Boys Girls Boys 5k Results Girls 5k Results Boys JV 4k Results Girls JV 4k Results Wahpeton Mile Splits - Boys Girls Jamestown Mile Splits - Boys Girls Boys 5k Results Girls 5k Results Boys 4k Results Boys 3k Results Food Sign up for Meets - LINK
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