Summer running is going strong this 2015! We have had a huge number of new of middle school boys and girls joining us for the fun. It has been great to see all of these new people excited about coming out and joining our group and try running. The older runners have also done a very good job of making sure the new runners know what to do.
We had our first "speed workout" of the summer, which typically is the Elmo run. The runners run around the perimeter of University Park and see how far they can get in 5 minutes, they plant a flag to record how far they make it. After a rest, they do the loop again and see if they can reach their flag a second time, or even go further. Everyone did amazing!! We already have a strong group of boys and girls and it will be exciting to see how much they improve over the summer.
Coach Allan
We had our first "speed workout" of the summer, which typically is the Elmo run. The runners run around the perimeter of University Park and see how far they can get in 5 minutes, they plant a flag to record how far they make it. After a rest, they do the loop again and see if they can reach their flag a second time, or even go further. Everyone did amazing!! We already have a strong group of boys and girls and it will be exciting to see how much they improve over the summer.
Coach Allan
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