Wednesday morning we woke up to rain. It cleared up for a great day by earlier afternoon, and after running into town to an laundry mat to dry some sleeping bags and towels, we had a great day! The team played "Minute to Win it" and had a blast challenging themselves and each other. Afterward everyone enjoyed a lunch of hamburgers, hot dogs, pasta salad, and watermelon.
The runners used their free time before our second run of the day, going to the lake and swimming, fishing, or playing games. We had our second speed workout of the camping trip, relay races from our camp, down the hilly dirt road, to the river, and back for a round trip of about 1000 meters. Everyone completed the workout and really came together and cheered for each other! It was great to see them starting to become a great Central XC family.
Tonight we will have our third and final campfire, s'mores, and running talk. This evenings discussion will be about goal setting. Each runner will share their personal goals for the season and their goal for the overall team.
The runners used their free time before our second run of the day, going to the lake and swimming, fishing, or playing games. We had our second speed workout of the camping trip, relay races from our camp, down the hilly dirt road, to the river, and back for a round trip of about 1000 meters. Everyone completed the workout and really came together and cheered for each other! It was great to see them starting to become a great Central XC family.
Tonight we will have our third and final campfire, s'mores, and running talk. This evenings discussion will be about goal setting. Each runner will share their personal goals for the season and their goal for the overall team.
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