Week 8 April 14 - April 20
Parents letter week #8
Athlete Practice Schedule Week 8
Boys Distance week 8 Mileage sheets
3:30 pm Everyday Practice bus
4:00 pm Practice Cushman
Monday
3:45 pm TEAM MEETING Blueline Club
Tuesday - 15th
Fargo North - JV meet - Meet Schedule
Athlete Event List
11:15 am Excused for Lunch
Noon Bus Leaves
3:00 pm Meet Starts
4:00 pm Varsity practice Cushman
Wednesday
3:45 pm TEAM MEETING Blueline Club
Thursday- 17th
Eagle Relays - Meet Schedule
GF Central Boys Eagle Relays Records
Athlete Event List - UPDATED 4/16
11:15 am Excused for Lunch
Noon pm Bus Leaves
2:45 pm Meet Starts
Friday No School
10 am Practice Cushman - Distance, Sprinters, PV, Jumpers
Saturday
10 am Distance Practice - Coach Allan's house
Parents letter week #8
Athlete Practice Schedule Week 8
Boys Distance week 8 Mileage sheets
3:30 pm Everyday Practice bus
4:00 pm Practice Cushman
Monday
3:45 pm TEAM MEETING Blueline Club
Tuesday - 15th
Fargo North - JV meet - Meet Schedule
Athlete Event List
11:15 am Excused for Lunch
Noon Bus Leaves
3:00 pm Meet Starts
4:00 pm Varsity practice Cushman
Wednesday
3:45 pm TEAM MEETING Blueline Club
Thursday- 17th
Eagle Relays - Meet Schedule
GF Central Boys Eagle Relays Records
Athlete Event List - UPDATED 4/16
11:15 am Excused for Lunch
Noon pm Bus Leaves
2:45 pm Meet Starts
Friday No School
10 am Practice Cushman - Distance, Sprinters, PV, Jumpers
Saturday
10 am Distance Practice - Coach Allan's house
Week 7 April 7th - April 13th
Parents letter week #7Athlete Practice Schedule Week 7
Boys Distance week 7 Mileage sheets
Monday
3:40 pm Team meeting Central Main Gym
3:55 pm Throwers at RR
3:55 pm Sprinters, PV, Jumpers at Central
4:00 pm Distance at Cushman
Tuesday - Friday
3:30 pm Practice Bus (not Wed - Early Release)
4:00 pm Practice at Cushman Field
Saturday, April 13th
GFC vs RR Dual - Schedule
10:45 am Team meeting Jav Field
Noon Field Events Start
12:30 pm Running Events Start
Events - Athletes
Heat Sheets
Parents letter week #7Athlete Practice Schedule Week 7
Boys Distance week 7 Mileage sheets
Monday
3:40 pm Team meeting Central Main Gym
3:55 pm Throwers at RR
3:55 pm Sprinters, PV, Jumpers at Central
4:00 pm Distance at Cushman
Tuesday - Friday
3:30 pm Practice Bus (not Wed - Early Release)
4:00 pm Practice at Cushman Field
Saturday, April 13th
GFC vs RR Dual - Schedule
10:45 am Team meeting Jav Field
Noon Field Events Start
12:30 pm Running Events Start
Events - Athletes
Heat Sheets
Week 6 March 31 - April 5th
Parents letter week #6
Athlete week 6 Schedule
Distance Mileage Sheets Week 6
Monday, March 31
3:50 pm Throwers at RR
4:00 pm Distance Practice at Cushman Field
Bring warm Clothes
8:30 pm Sprinters, PV, Jumpers at UND - FPAC
Tuesday, April 1
3:50 pm Throwers at RR
3:45 pm Distance Practice at Central
8:30 pm Sprinters, PV, Jumpers at UND - FPAC
Wednesday, April 2
3:40 pm MANDITORY TEAM MEETING AT GFC - MAIN GYM
To compete at Saturday's meet, you must attend
4:00 pm Throwers at RR
3:45 pm Practice at Central
Thursday, April 3
3:30 pm Practice bus at Door #14 (if you need it)
4:00 pm practice Starts at Cushman
Friday, April 4
3:30 pm Practice bus at Door #14 (if you need it)
4:00 pm practice Starts at Cushman
Saturday, April 5
EDC Indoor - UND FPAC
11:30 am Everyone Arrive
12:30 am Field Events Start
1:00 pm Running Events Start
ATHLETE EVENTS LIST
HEAT SHEETS
Parents letter week #6
Athlete week 6 Schedule
Distance Mileage Sheets Week 6
Monday, March 31
3:50 pm Throwers at RR
4:00 pm Distance Practice at Cushman Field
Bring warm Clothes
8:30 pm Sprinters, PV, Jumpers at UND - FPAC
Tuesday, April 1
3:50 pm Throwers at RR
3:45 pm Distance Practice at Central
8:30 pm Sprinters, PV, Jumpers at UND - FPAC
Wednesday, April 2
3:40 pm MANDITORY TEAM MEETING AT GFC - MAIN GYM
To compete at Saturday's meet, you must attend
4:00 pm Throwers at RR
3:45 pm Practice at Central
Thursday, April 3
3:30 pm Practice bus at Door #14 (if you need it)
4:00 pm practice Starts at Cushman
Friday, April 4
3:30 pm Practice bus at Door #14 (if you need it)
4:00 pm practice Starts at Cushman
Saturday, April 5
EDC Indoor - UND FPAC
11:30 am Everyone Arrive
12:30 am Field Events Start
1:00 pm Running Events Start
ATHLETE EVENTS LIST
HEAT SHEETS
Week 5 March 24th - March 29th
Parents letter Week #5
Athlete week 5 Schedule
Distance Boys Mileage week 5
Monday - FPAC
3:50 pm Throwers RR
7-9 pm UND - Everyone
Tuesday - FPAC
3:45 pm Distance at Central
3:50 Throwers @ UND
7-9pm UND - Everyone
Wednesday
3:45 pm Team Meeting @ Cushman
4:00 pm Practice @ Cushman
Thursday - FPAC or Cushman TBA
Friday 28th
Dick Clay Invite - JV
UND - Fitz Pollard Athletic Center (FPAC)
Schedule
GFC BOY'S ATHLETE EVENTS - JV
Heat Sheets
Limits - Unlimited - LJ, Shot, Mile, 3200
Limits -10 per/event - Rest of events
9:30 am Field Event athletes Excused from School
10:00 am Field Event Athletes Arrive
11:00 am Field events Start
10:30 pm Running event Athletes Excused from School
11:00 am Runner Event Athletes Arrive
Noon Running Events Starts
State Indoor - Varsity
NDSU - Shelly Ellig Track & Field Complex
Schedule
GFC BOY'S ATHLETE EVENTS
Heat Sheets - Will be posted Thurs when released
6/event limit - Field
6/event limit - running
1:15 pm Excused from Class
1:30 pm Bus Leaves for Fargo
4:00 am Boys Meet Starts
Parents letter Week #5
Athlete week 5 Schedule
Distance Boys Mileage week 5
Monday - FPAC
3:50 pm Throwers RR
7-9 pm UND - Everyone
Tuesday - FPAC
3:45 pm Distance at Central
3:50 Throwers @ UND
7-9pm UND - Everyone
Wednesday
3:45 pm Team Meeting @ Cushman
4:00 pm Practice @ Cushman
Thursday - FPAC or Cushman TBA
Friday 28th
Dick Clay Invite - JV
UND - Fitz Pollard Athletic Center (FPAC)
Schedule
GFC BOY'S ATHLETE EVENTS - JV
Heat Sheets
Limits - Unlimited - LJ, Shot, Mile, 3200
Limits -10 per/event - Rest of events
9:30 am Field Event athletes Excused from School
10:00 am Field Event Athletes Arrive
11:00 am Field events Start
10:30 pm Running event Athletes Excused from School
11:00 am Runner Event Athletes Arrive
Noon Running Events Starts
State Indoor - Varsity
NDSU - Shelly Ellig Track & Field Complex
Schedule
GFC BOY'S ATHLETE EVENTS
Heat Sheets - Will be posted Thurs when released
6/event limit - Field
6/event limit - running
1:15 pm Excused from Class
1:30 pm Bus Leaves for Fargo
4:00 am Boys Meet Starts
Week 4 March 17th - March 22nd
Parents letter #4
Athlete Week 4 Schedule
Boys Distance Week 4 Mileage
Monday - FPAC or Central
3:35 pm Team Meeting - Everyone mandatory
3:45 pm Practice @ Central
8:30 pm UND FPAC - Warm up
Tuesday - FPAC or Central
3:45 pm Practice @ Central
8:30 pm UND FPAC - Warm up
Wednesday
3:45 pm Practice @ Central
Thursday- FPAC or Central
3:45 pm Practice @ Central
8:30 pm UND FPAC - Warm up
Friday, March 21st
Mike Grandall Open - UND - Fitz Pollard Athletic Center (FPAC)
Schedule
Limits - Unlimited - LJ, Shot, Mile, 3200
Limits -10 per/event - Rest of events
9:30 am Shot and Long Jump athletes Excused from School
10:00 am Shot & LJ Athletes Arrive
11:00 am Field events Start
10:30 am Everyone else Excused from School
11:00 am Athletes Arrive
Noon Running Events Starts
Athlete Events
LIVE RESULTS LINK
Heat Sheets
THIS WILL BE A LONG MEET!! Bring Snacks and Water Bottle
Parents letter #4
Athlete Week 4 Schedule
Boys Distance Week 4 Mileage
Monday - FPAC or Central
3:35 pm Team Meeting - Everyone mandatory
3:45 pm Practice @ Central
- if you are going to UND at 8:30 pm you do not need to attend this practice
- If you cant make 8:30 pm at FPAC we will have practice for you at Central
8:30 pm UND FPAC - Warm up
- Distance, Hurdlers, Mid-distance, HJ, Pole Vault, Sprinters
- Speed for Distance, Hurdlers, Mid
- Technique for HJ, PV
Tuesday - FPAC or Central
3:45 pm Practice @ Central
- Distance - long Run
- Sprinters
8:30 pm UND FPAC - Warm up
- Hurdlers, Long/Triple Jump, Pole Vault
Wednesday
3:45 pm Practice @ Central
- Everyone at Central
Thursday- FPAC or Central
3:45 pm Practice @ Central
- Distance
8:30 pm UND FPAC - Warm up
- Hurdlers, Jumpers, HJ, Pole Vault
- Sprinters
Friday, March 21st
Mike Grandall Open - UND - Fitz Pollard Athletic Center (FPAC)
Schedule
Limits - Unlimited - LJ, Shot, Mile, 3200
Limits -10 per/event - Rest of events
9:30 am Shot and Long Jump athletes Excused from School
10:00 am Shot & LJ Athletes Arrive
11:00 am Field events Start
10:30 am Everyone else Excused from School
11:00 am Athletes Arrive
Noon Running Events Starts
Athlete Events
LIVE RESULTS LINK
Heat Sheets
THIS WILL BE A LONG MEET!! Bring Snacks and Water Bottle
ONLINE Store
Store Link
Please keep the following in mind when ordering:
- Now Open
- Closes March 9th at Midnight
Store Link
Please keep the following in mind when ordering:
- Orders will not be accepted after the sale close deadline.
- All orders are processed once the store closes.
- Orders will ship in bulk to the school/coach unless otherwise indicated.
- If an item you purchase becomes unavailable, you’ll be notified, and your credit card will be refunded.
- Once your order ships, decorated items cannot be returned. Undecorated items may be returned within 15 days of delivery. The customer is responsible for return shipping to Game One.
- For most Team Store orders, please allow 2-4 weeks from the store close date for your order to ship.
ONLINE Store
Store Link
Please keep the following in mind when ordering:
- Now Open
- Closes March 9th at Midnight
Store Link
Please keep the following in mind when ordering:
- Orders will not be accepted after the sale close deadline.
- All orders are processed once the store closes.
- Orders will ship in bulk to the school/coach unless otherwise indicated.
- If an item you purchase becomes unavailable, you’ll be notified, and your credit card will be refunded.
- Once your order ships, decorated items cannot be returned. Undecorated items may be returned within 15 days of delivery. The customer is responsible for return shipping to Game One.
- For most Team Store orders, please allow 2-4 weeks from the store close date for your order to ship.
Week 3 March 10th - 16th
Parents letter #3
Athlete Week 3 Schedule
Boys Distance Week 3 Mileage
HEAT SHEETS - Cobber Invite - posted Friday
Monday - FPAC
2:00 pm Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Tuesday - FPAC
9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Wednesday - GFC
3:00 pm Throwers at RR
4:00 pm Practice starts at Cushman Field
Thursday- FPAC
9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Friday- GFC
2:00 pm Throwers at RR
4:00 pm Team meeting Everyone!!
Practice starts at Basement Track GFC
PAY YOUR TRACK FEE!! myschoolbucks
Saturday
UPDATE
Meet - GFC/RR Duel @ UND FPAC
Saturday, March 15
GFC Boys event list
Meet Schedule
HEAT SHEETS
8:55 am Arrive at UND
9:05 am Team Warm up
10:00 am Field Event Start
10:00 am Running Event Start
Parents letter #3
Athlete Week 3 Schedule
Boys Distance Week 3 Mileage
HEAT SHEETS - Cobber Invite - posted Friday
Monday - FPAC
2:00 pm Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Tuesday - FPAC
9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Wednesday - GFC
3:00 pm Throwers at RR
4:00 pm Practice starts at Cushman Field
Thursday- FPAC
9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC
Friday- GFC
2:00 pm Throwers at RR
4:00 pm Team meeting Everyone!!
Practice starts at Basement Track GFC
PAY YOUR TRACK FEE!! myschoolbucks
Saturday
UPDATE
Meet - GFC/RR Duel @ UND FPAC
Saturday, March 15
GFC Boys event list
Meet Schedule
HEAT SHEETS
8:55 am Arrive at UND
9:05 am Team Warm up
10:00 am Field Event Start
10:00 am Running Event Start
Week 2 March 3rd - March 9th
Parents: letter #2
Athlete: Week 2 Schedule
Boys Distance Week 2 Mileage
Monday @ Cushman
3:30 pm Meet at Gym Doors (#14) - Make sure everyone has a ride
3:45 pm Practice on Cushman
3:50 pm Throwers at RR
Tuesday @ Central
3:30 pm Team Meeting in Main Gym
3:45 pm Practice on Cushman
3:50 pm Throwers at RR
Wednesday @ Central
3:45 Practice starts at Basement Track GFC
3:50 pm Throwers at RR
7:30 -8:30 pm Parents meeting in GFC's Media Center (2nd Floor)
Thursday @ TBA
3:45 pm at Central or Cushman?
Throwers still at RR 3:50
Friday @ TBA
33:45 pm at Central or Cushman?
Throwers still at RR 3:50
Saturday @ GFC
10 am Distance Practice starts at Basement Track GFC
10 am Throwing Practice RR
Parents: letter #2
Athlete: Week 2 Schedule
Boys Distance Week 2 Mileage
Monday @ Cushman
3:30 pm Meet at Gym Doors (#14) - Make sure everyone has a ride
3:45 pm Practice on Cushman
3:50 pm Throwers at RR
Tuesday @ Central
3:30 pm Team Meeting in Main Gym
3:45 pm Practice on Cushman
3:50 pm Throwers at RR
Wednesday @ Central
3:45 Practice starts at Basement Track GFC
3:50 pm Throwers at RR
7:30 -8:30 pm Parents meeting in GFC's Media Center (2nd Floor)
Thursday @ TBA
3:45 pm at Central or Cushman?
Throwers still at RR 3:50
Friday @ TBA
33:45 pm at Central or Cushman?
Throwers still at RR 3:50
Saturday @ GFC
10 am Distance Practice starts at Basement Track GFC
10 am Throwing Practice RR
Week 1 Feb 24th - Feb 28th
Parents: Letter Week #1
Distance: Mileage week 1
Everyone Bring WHITE CARDS
Monday Feb 24th
3:30 pm Throwers meet at Door #14, carpool to Red River
3:45 pm Meet on GF Central Track in the Basement. Wearing Shorts, Shirt, and running shoes
3:50 pm THROWERS ONLY - meeting in the Red River in the Rider room.
Monday Practice Schedule
Athletes you will be divided up into Event Groups. You will report to your Event coach on Monday on the basement track.
Event Groups pdf
Tuesday, Feb 25th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Testing Day
2024 TESTING RESULTS
2025 TESTING RESULTS
Wednesday, Feb 26th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Sprinters, Jumpers, Hurdlers meet at door #14 for rides to Cushman
3:45 pm Distance runners, will stay at Central. Go to weight room for introduction, then aerobic run
Thursday, Feb 27th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Friday, Feb 28th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Saturday, March 1
10:00 am Throwers at Red River
Distance Runners run on your own
Parents: Letter Week #1
Distance: Mileage week 1
Everyone Bring WHITE CARDS
Monday Feb 24th
3:30 pm Throwers meet at Door #14, carpool to Red River
3:45 pm Meet on GF Central Track in the Basement. Wearing Shorts, Shirt, and running shoes
3:50 pm THROWERS ONLY - meeting in the Red River in the Rider room.
Monday Practice Schedule
Athletes you will be divided up into Event Groups. You will report to your Event coach on Monday on the basement track.
Event Groups pdf
Tuesday, Feb 25th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Testing Day
2024 TESTING RESULTS
2025 TESTING RESULTS
Wednesday, Feb 26th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Sprinters, Jumpers, Hurdlers meet at door #14 for rides to Cushman
3:45 pm Distance runners, will stay at Central. Go to weight room for introduction, then aerobic run
Thursday, Feb 27th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Friday, Feb 28th
3:30 pm Throwers meet at door #14 for rides to RR
3:45 pm Meet on GF Track
3:50 pm Throwers only - meet at RR
Saturday, March 1
10:00 am Throwers at Red River
Distance Runners run on your own
Week 13 May 20th - 25th
Parents Letter - Week 13
Athlete week 13 - Schedule
Athletes - State Meet Info Letter
Monday - Wed
3:45 pm Team meeting- MONDAY
4:00 pm Practice at Cushman
State Meet - Online Clothing Order
State meet - Website - Results - heat sheets-misc
State Meet - Schedule
Go Fan - Digital Tickets
Bismarck Bowl - Map, Parking, etc
Parents - before you go to state Info
ND State Track& Field Championships
Thursday, May 23 Bismarck
8:00 am Bus Leaves, Doors 14
2:00 pm Field Events Start
3:00 pm Opening Ceremonies
5:30 pm Discus - Ethan, Kyen
Friday, May 23 Bismarck
11:30 am Shot -Ethan
4:15 pm 4x100 Prelims
Saturday, May 24 Bismarck
12:15 pm Javelin - Ethan
2:30 pm 800 - Curtis
3:00 pm 4x100m Finals
3:30 pm 4x400m Finals
Parents Letter - Week 13
Athlete week 13 - Schedule
Athletes - State Meet Info Letter
Monday - Wed
3:45 pm Team meeting- MONDAY
4:00 pm Practice at Cushman
State Meet - Online Clothing Order
State meet - Website - Results - heat sheets-misc
State Meet - Schedule
Go Fan - Digital Tickets
Bismarck Bowl - Map, Parking, etc
Parents - before you go to state Info
ND State Track& Field Championships
Thursday, May 23 Bismarck
8:00 am Bus Leaves, Doors 14
2:00 pm Field Events Start
3:00 pm Opening Ceremonies
5:30 pm Discus - Ethan, Kyen
Friday, May 23 Bismarck
11:30 am Shot -Ethan
4:15 pm 4x100 Prelims
Saturday, May 24 Bismarck
12:15 pm Javelin - Ethan
2:30 pm 800 - Curtis
3:00 pm 4x100m Finals
3:30 pm 4x400m Finals
Week 12 May 13th - 18th
Athlete week 12 Schedule
Distance Mileage Sheets week 12
Meet - Zimney Last Chance -Schedule
Monday, May 13
11:45 am Excused From Class
12:30 pm Bus Leaves, Doors 14
1:00 pm Team Meeting Blue Line Locker Room
1:40 pm Seniors and Parents meet down at Starting line
1:45 pm Senior Recognition
2:00 pm Meet Starts, Cushman
Athlete Events
Heat Sheets
EDC Championships - Schedule Site Map
Friday, May 17, NDSU
5/event
11:00 am Excused for lunch
11:30 am Bus Leaves, Doors 14
2:00 pm Field Events Start
3:00 pm Running Events Start
9:00 pm Approximate Arrival at GFC
Event Sheets
Admission Fee $10
HEAT SHEETS - There will be changes after coaches Scratch meeting
Week 11 May 6th - May 11th
Athlete week 11 Schedule
Distance Mileage Week 11
Monday
3:30 pm Practice Bus
3:45 pm Team Meeting
4:00 pm Practice
Tuesday
3:45 pm Practice at Central High School
Wednesday - Early Release
3:30 pm Practice Bus
4:00 pm Practice
Thursday
3:30 pm Practice Bus
4:00 pm Practice
True Team - Meet
Friday, May 10 - Schedule
Limited to top 3, 1 relay
11:30 am Excused for Lunch
Noon Bus Leaves, Doors 14
3:00 pm Meet Starts, Fargo South High school
9:00 pm Approximate Arrival at GFC
Athlete Events - Updated
HEAT SHEETS
JV Meet - EDC JV Championships
Saturday, May 11 - Schedule
8:30 am Bus Leaves, Doors 14
11:00 am Meet Starts, FS High School
5:00 pm Approximate Arrival at GFC
Athlete Events
Athlete week 12 Schedule
Distance Mileage Sheets week 12
Meet - Zimney Last Chance -Schedule
Monday, May 13
11:45 am Excused From Class
12:30 pm Bus Leaves, Doors 14
1:00 pm Team Meeting Blue Line Locker Room
1:40 pm Seniors and Parents meet down at Starting line
1:45 pm Senior Recognition
2:00 pm Meet Starts, Cushman
Athlete Events
Heat Sheets
EDC Championships - Schedule Site Map
Friday, May 17, NDSU
5/event
11:00 am Excused for lunch
11:30 am Bus Leaves, Doors 14
2:00 pm Field Events Start
3:00 pm Running Events Start
9:00 pm Approximate Arrival at GFC
Event Sheets
Admission Fee $10
HEAT SHEETS - There will be changes after coaches Scratch meeting
Week 11 May 6th - May 11th
Athlete week 11 Schedule
Distance Mileage Week 11
Monday
3:30 pm Practice Bus
3:45 pm Team Meeting
4:00 pm Practice
Tuesday
3:45 pm Practice at Central High School
Wednesday - Early Release
3:30 pm Practice Bus
4:00 pm Practice
Thursday
3:30 pm Practice Bus
4:00 pm Practice
True Team - Meet
Friday, May 10 - Schedule
Limited to top 3, 1 relay
11:30 am Excused for Lunch
Noon Bus Leaves, Doors 14
3:00 pm Meet Starts, Fargo South High school
9:00 pm Approximate Arrival at GFC
Athlete Events - Updated
HEAT SHEETS
JV Meet - EDC JV Championships
Saturday, May 11 - Schedule
8:30 am Bus Leaves, Doors 14
11:00 am Meet Starts, FS High School
5:00 pm Approximate Arrival at GFC
Athlete Events