Week 2

Week 2 of summer running went well, we had our first speed workout on Tuesday.  The new runners and more experienced got a chance to get a feel of where they are with their training by doing Elmo runs around University Park.  We also went out to Turtle River State Park for the first time this summer on Thursday.  We had our biggest group ever going out there, we had to have 6 vehicles to transport everyone!  About 34 runners hit the trails to fight the mosquitos.  Currently the majority of the boys and girls showing up are 10th grade and younger.  The boys out ran the girls this week by running 321 miles, while the group of very young girls ran 280 miles.  Several of our older runners are on family vactions but are still running and texting me their weekly mileage, so great job to Leif, Alex, and Jordyn.

This coming week we are going to do Hoof-n-Pedal workout with bikes and the new favorite speed workout Fox-n- Hound.