I hope everyone is excited for the Holiday Season! I have attached the tentative 2014 meet schedules for Cross Country and Track & Field. Please realize that there still could be some small changes.
Well, season's been over for a couple of weeks now, and it's kinda sad. But it doesn't all stop here. Cross country is a never ending sport, we trained all summer long so why not train all winter as well. That's the only way we can get better. So many of our runner's have continued to train even after the season. Most of our top runner's have just kept on running. Congrats, to all of you who are braving the North Dakota winter, and have kept going. I already am getting excited for track season as I see how everyone's still training hard. Don't forget to take your two weeks off to get rested and healed but after that I say go for it. Start setting your goals this winter, to get your self training with the mentality to reach your goals. I'm proud of all my Central Knights. Go out there and achieve greatness! Have a happy holidays!!
Grace Roehl - Soph Captain
Various people will write about what is happening with the teams. Coach Allan and captains will be regular contributors. Alumni and parents are also welcome to submit entries.