Boys TF team communication:
  • We will be using the GroupMe app for athlete communication:  Knights TF Boys Link
  • Weekly workouts will be posting on our website Knightrunning.com under weekly schedule
  • Parents GroupMe:  GFCTFParents Link​
Week 3 March 10th - 16th
Parents letter #3
Athlete Week 3 Schedule
Boys Distance Week 3 Mileage

HEAT SHEETS - Cobber Invite - posted Friday 

Monday - FPAC
2:00 pm Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC

Tuesday - FPAC
​9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC

Wednesday - GFC
3:00 pm Throwers at RR
4:00 pm Practice starts at Cushman Field


Thursday- FPAC
9:00 am Throwers at RR
5:00 pm Weights at GFC
6:00 pm Practice at FPAC

Friday- GFC
2:00 pm Throwers at RR
4:00 pm Team meeting Everyone!!
Practice starts at Basement Track GFC
PAY YOUR TRACK FEE!!  myschoolbucks

Saturday
UPDATE
Meet - GFC/RR Duel @ UND FPAC
Saturday, March 15 
GFC Boys event list
Meet Schedule
HEAT SHEETS

8:55 am Arrive at UND
9:05 am Team Warm up

10:00 am Field Event Start
10:00 am Running Event Start

Week 4 March 17th - March 22nd
Parents letter #4
Athlete Week 4 Schedule
Boys Distance Week 4 Mileage

​Monday - FPAC

​
Tuesday - FPAC



Wednesday - GFC


Thursday- FPAC



Friday, March 21st
Mike Grandall Open - UND - Fitz Pollard Athletic Center (FPAC) 
Schedule
Limits - Unlimited - LJ, TJ, Shot, Mile, 3200
Limits -10 per/event - Rest of events
​
10:30 am Field Event athletes Excused from School
11:00 am Field Event Athletes Arrive
Noon     Field events Start

12:30 am Running event Athletes Excused from School
1:00 pm Runner Event Athletes Arrive
2:00 pm Running Events

Athlete Events
HEAT SHEETS​
ONLINE Store
  • Now Open
  • Closes March 9th at Midnight

Store Link

Please keep the following in mind when ordering:
  • Orders will not be accepted after the sale close deadline.
  • All orders are processed once the store closes.
  • Orders will ship in bulk to the school/coach unless otherwise indicated.
  • If an item you purchase becomes unavailable, you’ll be notified, and your credit card will be refunded.
  • Once your order ships, decorated items cannot be returned. Undecorated items may be returned within 15 days of delivery. The customer is responsible for return shipping to Game One.
  • For most Team Store orders, please allow 2-4 weeks from the store close date for your order to ship.​
Year round store - LINK
Fund Raising Page
Lettering Points ​- updated May 12, 2024
​Points by Events - updated May 12, 2024
​
Meet Results - Athletic.net

GF Herald - Ethan Thomas story, Season Preview

2023 Stories and Results
43 Year old Record - Running for Brother

GF Herald State Meet Article

State Meet Qualifying Standards

EDC Quinn Roehl Herald Article -May 20th

Track & Field Spring Article - April 13th