Summer Week 2 June 12th -18th
Mileage Sheets: Week 2 Boys Week 2 Girls
Parents letter
Monday, June 12th
10 am Normal run
4 pm Acceleration, Normal Run
Tuesday, June 13th
10 am & 4 pm Elmo Run
Wed, June 14th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 15th
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, June 16th
10 am & 4 pm 2 mile Time Trial
Saturday, June 17th
10 am Long run, Pancakes after
Goals this week
Mileage Sheets: Week 2 Boys Week 2 Girls
Parents letter
Monday, June 12th
10 am Normal run
4 pm Acceleration, Normal Run
Tuesday, June 13th
10 am & 4 pm Elmo Run
Wed, June 14th
10 am Normal run
4 pm - Turtle River, Need parents to drive, Stop in DQ at Emerado, Return to GF 630ish
Thursday, June 15th
10 am Normal Run
4 pm Acceleration, Normal Run
Friday, June 16th
10 am & 4 pm 2 mile Time Trial
Saturday, June 17th
10 am Long run, Pancakes after
Goals this week
- Learn about training pace
- Recruit friends
Summer running will begin Monday, June 10. Practice is held Monday-Friday at 4:00 pm in University Park (by the tennis courts.)
The main reason our teams have been successful is the training we do during the summer. By running during the summer as a team, you will develop the strength needed to improve your times and also contribute to our history of excellent cross country runners. The club is organized to provide beneficial off-season training; additionally, we participate in many fun activities such as Frisbee football, weekly runs at Turtle River State Park, and a camping trip to Bemidji State Park.
Questions please contact Coach Sean Allan 218-779-6541 email- Coach_allan@hotmail.com
Summer Running
1. Short term Online Store - Open from March 10th to March 20th
This store (link) will be open until March 20th @ midnight. If you only purchase one item please consider buying the Under Armour Tee (long or short). This will allow everyone on the team to have the same warm up shirt. If your child is going to be in track or xc for the next few years, please consider buying the Core 365 Packable Puffy Jacket (Team Jacket) and a pair of the Augusta Unisex black pants. This will ensure that they have these items, otherwise we may not have the size your child needs available, as we have limited sizes and a large team. If buying any item please choose the additional name option when ordering. Athletes often throw all their clothing in one pile at meets and with names on the back of the clothing it is much easier to make they get their own items.
This store (link) will be open until March 20th @ midnight. If you only purchase one item please consider buying the Under Armour Tee (long or short). This will allow everyone on the team to have the same warm up shirt. If your child is going to be in track or xc for the next few years, please consider buying the Core 365 Packable Puffy Jacket (Team Jacket) and a pair of the Augusta Unisex black pants. This will ensure that they have these items, otherwise we may not have the size your child needs available, as we have limited sizes and a large team. If buying any item please choose the additional name option when ordering. Athletes often throw all their clothing in one pile at meets and with names on the back of the clothing it is much easier to make they get their own items.