Grand Forks Central Boys and Girls Cross Country

Changes XC team communication:
  • We will be using the GroupMe app for athlete and parent's notifications.  Please join by THIS LINK
  • Instead of posting weekly workouts in classroom, I will be posting them on our website Knightrunning.com under weekly schedule


Questions please contact:

Girls Head Coach Kyle Rosseau 218-230-9823
Email: krosseau050@mygfschools.org

Boys Head Coach Sean Allan 218-779-6541 
Email:   Coach_allan@hotmail.com
Aug 14th, XC STARTS!!!

When:  Monday-Friday 4 till 6 pm, Saturday 10 am
Location:  Central High School, Door 14, gym doors

Here is what you will need to do in order to compete this fall:
  • Get a physical; physicals are good for one year.  You cannot practice until you have a physical.
  • Prior to the first meet you must pay the participation fee of $80 (your fee maybe waived if you qualify—you will not be turned away if you can’t afford the fee).  You cannot compete in a meet until your fee is either waived or paid.
  • Turn your physical sheet into the Central High School  Office, get a white card and bring it with you on the 14th .
 
For more information feel free contact one of the coaches, stop by practice anytime

Contact:
Girls  Head Coach Kyle Rosseau 218-230-9823
Email: krosseau050@mygfschools.org

Boys Head Coach Sean Allan 218-779-6541
Email:  coach_allan@hotmail.com,  or  sallan070@mygfschools.org
 

 
More GFC team information on the Cross Country tab (see above)

Follow Coach Allan on Twitter
@Coach_Allan_TF

​Follow GFC Boys Track & Field and XC on Instagram
knightrunninggfc