Hurdle Warm up
Wall Drill - Goal: Learn Basics
5 hurdles together - Goal: Hip Flexibility
Over Hurdle Drills - Goal: Learning Basics Spacing - one Hurdle apart
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Warm-up Ques
Warm-up 2 lines 5 hurdles
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FUTURE Drills
Wall Drill - Goal: Learn Basics - Variations
- Trail leg - Surgical piping (5x each side)
- Feel the pulling of trail leg
- Lead -Trial Leg Skip - with Mini Hurdle
- Two Leg Hops
- Try to have feet land at same time
Sitting Hurdle