KnightRunning.com
www.knightrunning.com
  • Home
    • T&F Coaches
    • XC Coaches
    • Forms
    • Links
    • Support us!
    • Contact Us
  • Cross Country
    • Schedule
    • All-State Runners
    • All-Conference Runners
    • Records
    • 1998 - 2024 Season Recaps
    • Cross Country Basics
    • Past Season Results >
      • 2017 XC Results
      • 2016 XC Results
      • 2015 XC Results
      • 2014 XC Results
      • 2013 XC Results
      • 2012 XC Results
      • 2010 XC Results
      • 2009 XC Results
    • XC Alumni
  • Track & Field
    • 2025 Meet Schedule
    • Results 2021-2023 >
      • 2019 T&F Results
      • 2017 T&F Results
      • 2016 Results
      • 2015
      • 2014
      • 2010
      • 2009
      • 2008
      • 2007
      • 2012
      • 2011
      • 2013
    • School Records
    • State Champions
    • Freshman Records
    • Top 10 in Each Event
    • Top 10 Freshman Boys
    • Top 10 Sophomore Boys
    • Top 10 Juniors Boys
  • Week Schedule - XC
  • Pictures

Lessons

8/14/2014

0 Comments

 
We currently have 72 boys and girls out for Central Cross Country, a new record.  This is a far cry from my first year as assistant coach in 1993, when we had 11 boys and 4 girls on the team.  This current group, like any team, is learning how to stretch, stay hydrated, eat properly, and battle through early season soreness. We have had a few missteps: learning to arrive on time for practice, not leave our drinking cups all over the school, or not using our stretching ropes to prop open doors. We have also already had some difficult lessons to learn, ones that have caused tears and frustrations for both parents and teammates. People do make mistakes, but it's not the mistakes that define us, it is what we learn from them and how we respond to that mistake that defines the type of person we are.

Having a group this large also means we have the opportunity to have more success, triumph, and tears of joy. As I sit here at 3 in the morning, writing this, I already know I have a extraordinary group of young adults.   I have faith that they will respond to any challenge put in front of them and they will meet them not as individuals but with the support of each other.   I have already heard older runners encouraging our new teammates so they can finish their runs.  I have watched a seasoned runner help a struggling 7th grader use the ropes to stretch, heard the sound of hands slapping together after finishing 1000's on a hot day, and seen the smiles from finishing their first two miles with out walking,   I already know I have a team that will not be characterized not by its mistakes, but defined by how they support, grow, and succeed together. 



0 Comments

First Day of Practice 2014

8/12/2014

0 Comments

 
Monday, Aug 11th, was the first day of the 2014 season.  It was great to have everyone together again!  We currently have 68 boys and girls out for the team, it will be fun to travel to meets and have that big of a group getting off the bus and being ready to compete.  There are a lot of first year runners that are learning the way we do things and just basically learning how to run.  Everyone did awesome on their first run and the older runners did a great job of helping their new teammates learn our warm up routine and post run workout.  
0 Comments

End of Summer Running - Goofy Relays

8/7/2014

0 Comments

 
Hard to believe its the end of a another summer of running.  But like always we ended the summer in style with "Goofy Relays".  This year my daughter, Meghan, came up with the events and even came up with some new ones, which was great!  This year the winning team was the "Winston Churchill's".
0 Comments

Caleb's run across North Dakota

8/5/2014

3 Comments

 
Caleb Kobilansky
Former Knights Cross Country Runner


This past June, I embarked on a journey across the state of North Dakota, from Grand Forks to Williston. The expedition consisted of running roughly 380 miles in 13 days, with 1 day of rest on the 8th day of the trip. The trip was easily the wildest, toughest, and most rewarding experience of my life, being able to run day in and day out for nearly 2 weeks. I gained a lot of valuable insight during the expedition, but the most rewarding part was revisiting the basics that I learned when running for Knights XC.

Running ultra-distance events requires the obvious physical fitness, and the much needed mental tenacity. On the 6th day, both of these were put to the test when I experienced the worst pains I’ve felt in my life. Tom Fisher, and Justin Gerszewski, my support cyclists and former runners from Central, and I had covered nearly 180 miles. I was feeling crushed. By this point, I had experienced some of the most excruciating pain in my knees that left me debilitated and lying on the side of the road. 



This moment, as well as many others, was a deciding moment where I had to choose to push on or give in. I remember flashing back to my first year of XC in 8th grade, running a 2 mile time trial on Chestnut. It was my first time trial ever, and 1.5 miles in, I was so exhausted that I chose to stop for a bit. One of the senior runners passed by me, turned around, and started to jog in place beside me. He then asked how I was doing, and gave me the best encouragement/advice anyone had given me up until this point. He told me, “You’re doing great, keep it up. Whatever you do though, don’t ever stop. It doesn’t matter how slow you go, just keep running”. Ever since then, i’ve taken this piece of advice to heart. I used this great piece of knowledge as a constant reminder that all I could do is push forward and give it my best shot.

Another great piece of advice that led to my success, in addition to constantly pushing forward, was ‘doing the little things’. Coach did a great job of instilling the habit of embodying the lifestyle of a runner, not just to go run. In preparation for this run, it took countless hours of doing extra exercises, getting good sleep, and eating good meals to be ready for this feat. 



No matter how awful you’re feeling, or how bad you want to quit, all you can do is push forward till the end. At some point the journey will be over, and all you can do is soak in the experience.


3 Comments
Forward>>
    NEW Google drive to share pictures: 

    Parents please feel free to share. trade, and copy your Track & field pictures

    Google Drive

    Author

    Various people will write about what is happening with the teams.  Coach Allan and captains will be regular contributors.  Alumni and parents are also welcome to submit entries.

    Archives

    March 2024
    September 2023
    August 2023
    May 2023
    April 2023
    March 2023
    April 2022
    March 2022
    August 2021
    June 2021
    April 2021
    March 2021
    October 2020
    September 2020
    May 2020
    March 2020
    October 2019
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly