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workout wednesday

9/23/2015

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I have been watching some video's on different websites and have really liked seeing other teams workouts.  MilesplitUSA has a weekly workout Wedneday video.  I thought I would share this week's workout. 
Workout Wednesday: Furman Strength XC Session
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    Various people will write about what is happening with the teams.  Coach Allan and captains will be regular contributors.  Alumni and parents are also welcome to submit entries.

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