Adam Arnold, Soph Captain
This past week has been a great week for Grand Forks Central XC. The week started out with a speed workout in which everyone did super great in. We then had a normal run the next day and a long run on Wednesday. Thursday we saw another speed workout, that was geared toward what our race was going to be like. Everyone pushed through the workout and looked super good. Friday was a nice recovering run getting us ready for race day on Saturday. Our meet was in West Fargo, with middle school, jv, and varsity races all different lengths. The meet started out with the varsity races. On both the girls and guys side we saw pr's, high placing, and great races! The jv races were next, with our very own Carter Elde winning his first race! The middle school races showed a great future for our team as the younger runners ran super hard and fast for some great races. Overall it was a great week for the Knights. Now time to train hard for Bismarck next week!
Alexis Roehl, Senior Captain