KnightRunning.com
www.knightrunning.com
  • Home
    • Forms
    • Links
    • Support us!
    • Contact Us
  • Cross Country
    • Cross Country Basics
    • Schedule
    • 2018 XC Results >
      • 2017 XC Results
      • 2016 XC Results
      • 2015 XC Results
      • 2014 XC Results
      • 2013 XC Results
      • 2012 XC Results
      • 2010 XC Results
      • 2009 XC Results
    • All-State Runners
    • All-Conference Runners
    • Best Times
    • Season Highlight Movies
    • Statistics
    • XC Alumni
    • Border Battle Meet
  • Track & Field
    • 2023 Meet Schedule
    • Results 2021-2023 >
      • 2019 T&F Results
      • 2017 T&F Results
      • 2016 Results
      • 2015
      • 2014
      • 2010
      • 2009
      • 2008
      • 2007
      • 2012
      • 2011
      • 2013
    • School Records
    • State Champions
    • Freshman Records
    • Top 10 in Each Event
    • Top 10 Freshman Boys
    • Top 10 Sophomore Boys
    • Top 10 Juniors Boys
    • Summer TF Program
  • Week Schedule
  • Blog

Camping - Tuesdy

7/28/2015

0 Comments

 
Picture
Picture
Picture
Monday the team arrived to very hot, 88, and muggy weather in Bemidji State Park.  Everyone was postive going into our hardest workout of the trip, the infamous "Bemidji Ballbusters."  The killer workout is over a wooded half mile trail that includes two long steep hills.  The runners break up into equal abliity groups and run a continuous cycle of two minutes hard and two minutes easy over the course.  To reach the coveted "Ball Buster" status you must complete 12 hard runs.  Our young group of 7th grade boys posted a great total of 5 hard runs. Several individuals broke into the top level of 12 two minute runs, but two boys, Swanny and Richie made 16!  The top girls showed that they are ready for the upcoming season as 5 of them went the max level of 16 also.  That amount covers about 7 miles easy/hard running on that trails!

Monday night we had our first camp fire talk and the topics were "what does team mean to you?" and "what made you start running cross country?"  It was a great discussion and everyone shared some great thoughts.

The rain that started Monday night and continued into Tuesday causing the team to alter it's plans.  We moved our lip sync contest to Tuesday.  After drying out a few wet tents, the lip sync contest was a huge sucess with Ieveryone having a blast. The two teams, that performed "Dude Looks Like a Lady" and "Beat it" were the big winners and earned a dozen doughnuts as their prize.

Tomorrow is supposed to be dry and a little cooler so everyone is gearing up for the big volleyball tournament down by the lake!


0 Comments



Leave a Reply.

    Author

    Various people will write about what is happening with the teams.  Coach Allan and captains will be regular contributors.  Alumni and parents are also welcome to submit entries.

    Archives

    April 2022
    March 2022
    August 2021
    June 2021
    April 2021
    March 2021
    October 2020
    September 2020
    May 2020
    March 2020
    October 2019
    September 2019
    July 2019
    May 2019
    April 2019
    March 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    April 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All

    RSS Feed

Proudly powered by Weebly